1. Exercise
   You don't have to belong to a gym club.
2.  Thirty minutes walk every day will to prevent weight gain and encourage moderate weight loss.
3. Positive thinking
4. People who think positively have an optimistic view of life that affects their health nee to maintain positive thinking 
5. Improve sleep
6.   Need to take more sleep This is the best thing to improve our health  

                Don’t drink sugar calories 

This is because your brain doesn’t measure calories from liquid sugar the same way 

                              Eat fatty fish

          Fish is a great source of high-quality protein and healthy fat.

           and it is good or eye and our body building 

                           Drink some water

     it will helps us to get wet skin and it keeps away from heat